Event details
- When: Monday, September 28, 2026 at 12:30 PM
- Where: Virtual
- Category: Health & Well-being
- Presented by: Kate Kelley
The Safety and Self‑Care Workshop examines how the nervous system influences the stress response. Attendees will learn practical methods for recognizing stress triggers, enhancing physical and emotional regulation, and building resilience.
The session is part of the Counseling and Psychological Services Well‑Being Opportunities and Workshops series, which also offers information about CAPS and other related workshops.
Event listing published by Events at UCF:
https://events.ucf.edu/event/4211883/safety-and-self-care-workshop-stress-and-the-nervous-system/
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