Event details
- When: Monday, September 28, 2026 at 5:00 PM
- Where: UCF RWC Functional Training Floor
- Category: Recreation & Exercise
- Presented by: UCF Fitness
Knightrox Small Group Training is a five-week recreation and exercise program designed to help participants train with purpose while building strength, speed and endurance.
The program is intended for those training for an event or chasing a personal record, and is meant to help participants develop their fitness skills and reach their goals.
Participants are asked to come prepared with a water bottle and a positive mindset. Sessions are held on the Functional turf and in the Knightfit studio.
Registration / ticket information
Event listing published by Events at UCF:
https://events.ucf.edu/event/4200616/knightrox-small-group-training/
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