Event details
- When: Tuesday, October 13, 2026 at 2:00 PM
- Where: Virtual
- Category: Health & Well-being
- Presented by: Kristi Lash, LMHC
The Distress Management Skills workshop provides participants with strategies to manage distressing feelings, challenge negative thoughts and practice self‑care during stressful periods.
The session is part of the Counseling & Psychological Services Well‑Being Opportunities & Workshops series, offering information about CAPS and additional workshop options.
Event listing published by Events at UCF:
https://events.ucf.edu/event/4212004/distress-management-skills/
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