Lake Nona offers a range of wellness resources for residents and visitors. The Lake Nona Performance Club provides more than 150 machines, over 100 group classes, three pools, two courts, an indoor track and turf, as well as on‑site dietitians, massages, facials, child watch and a self‑service recovery room. This month the club is running a six‑week weight management program and a Jumpstart personal training option that are open to non‑members.
Upgrade Labs brings advanced wellness technology to the area, offering services such as AI‑driven strength training, cryotherapy, PEMF therapy and lymphatic massage. New users can begin with a complimentary body scan that gives insight into personal performance. The Chopra Mind‑Body Zone, located inside the performance club, provides meditation, yoga, hot pilates, reformer pilates and other movement classes for beginners and experienced participants. Classes can be added to a performance club membership, purchased as drop‑ins, or taken with a ten‑class pack for non‑members.
Fountain Life, a local startup, focuses on preventive care and longevity using advanced diagnostics that draw on AI analysis of more than 15 billion data points. The company offers three membership levels that include personalized care, therapeutics and health insights. It was founded by a board‑certified orthopedic surgeon and former USAF flight surgeon who is also a healthcare entrepreneur and motivational speaker.
Press release issued by Lake Nona:
https://lakenona.com/blog/be-well-this-year-improve-your-mind-body-and-spirit-in-lake-nona/
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