Event details
- When: Thursday, October 22, 2026 at 12:30 PM
- Where: Virtual
- Category: Health & Well-being
- Presented by: Kate Kelley, LMHC
Managing Burnout: 7 Types of Rest is a health and well‑being workshop that looks beyond sleep to address exhaustion. Participants will explore physical, mental, emotional, sensory, social, creative and spiritual forms of rest as a holistic approach to burnout.
The session will cover how to identify signs of burnout, what a shortfall in each rest area may look like, and strategies for restoring balance. It is offered as part of the Counseling and Psychological Services Well‑Being Opportunities and Workshops series.
Event listing published by Events at UCF:
https://events.ucf.edu/event/4212025/managing-burnout-7-types-of-rest/
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